Weigh In record (no journal entry) for 24 September 2023
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78 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1993 kcal
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Fat: 77.31g | Prot: 126.90g | Carbs: 157.16g.
Breakfast: Nutella Nutella, Aldi Vitalbrot , Bodylab24 Whey Protein - Schokolade. Lunch: ESN Isoclear Whey Isolate Orange Candy, REWE Joghurt Dressing Light, Tomaten, Avocado, Gurke (mit Schale), Cremisee Harzer Minis, Gut Ponholz Geschnetzeltes nach Gyros-Art. Dinner: Kinder Riegel (21g), REWE Tomatencremesuppe. Snacks/Other: Katlenburger Erdbeerbowle, DM Sportness Eiweiß 34% Peanuts. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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