Weigh In record (no journal entry) for 24 September 2023
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69.5 kg
Lost so far: 56.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1193 kcal
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Fat: 30.63g | Prot: 135.59g | Carbs: 94.90g.
Breakfast: Ovo Cozido, Vigor Requeijão Cremoso Light, Panco Pão 100% Integral Zero. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Natu's Farelo de Aveia, Aveia em Flocos. Snacks/Other: Maçãs Gala, Swift Picanha Maturada. more...
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Losing 0.3 kg a Week
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Desirre Rocha's Weight History
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