Weigh In record (no journal entry) for 24 September 2023
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75.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2120 kcal
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Fat: 94.72g | Prot: 171.33g | Carbs: 135.20g.
Breakfast: AH Karnemelk, Alpro Amandelmelk, AH Grofgesneden Bladspinazie, Whey Premium Whey Perfection, AH Gebroken Lijnzaad, AH Volkoren Havervlokken. Lunch: AH Gerookte Haringfilet, Camembert, Champignons, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Maggi Champignonsaus, AH Skyr, AH Tortilla Wraps Volkoren. Dinner: Camembert, Pangasiusfilet, AH Zeevruchten Gemengd, AH Thaise Wokgroente, Ei, AH Aardappelpuree, Country Cow Smeltkaas met Cheddar. Snacks/Other: AH Sojadrink Naturel, Whey Premium Whey Perfection. more...
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1294 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Bicycling (fast) - 24/kph - 40 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Samsung Health - 22 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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ocram1971's Weight History
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