Weigh In record (no journal entry) for 24 September 2023
|
88.8 kg
Lost so far: 22.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1569 kcal
|
Fat: 80.00g | Prot: 113.67g | Carbs: 97.70g.
Breakfast: Milbona High Protein Milchreis Vanille. Lunch: Kaufland Norwegisches Lachsfilet mit Haut, Ei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nordholmer Edle Matjesfilets Nordische Art, Gurke (Geschält). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|