pmsubbotin's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

70.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1611 kcal

Fat: 50.05g | Prot: 119.87g | Carbs: 175.09g. Breakfast: Щи с Курицей. Lunch: Ташир Пицца Венеция. Dinner: Щи с Курицей. Snacks/Other: Шоколад, Красные Помидоры, Лук, Морковь, Кабачок, Куриные Грудки. more...

775 kcal

Exercise: Swimming (moderate) - 24 minutes, Sauna - 20 minutes, Abdominal (Sit Ups) - 50 minutes, Google Fit - 22 hours and 26 minutes. more...

Gaining 7 kg a Week

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pmsubbotin's Journal, 24 Sep 23

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