Weigh In record (no journal entry) for 24 September 2023
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56.6 kg
Lost so far: 22.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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947 kcal
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Fat: 16.22g | Prot: 60.21g | Carbs: 79.17g.
Breakfast: Tzatziki, Gekochtes Ei, Cocktailtomaten, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig, Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Köstritzer Kellerbier, Ironmaxx Protein Riegel, Flensburger Pilsener, Harzer Harzer Käse. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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