Weigh In record (no journal entry) for 24 September 2023
|
43 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
502 kcal
|
Fat: 18.19g | Prot: 20.17g | Carbs: 69.14g.
Breakfast: Migros Elma, Kuru İncir, Kuru Kayısı. Lunch: Haşlanmış Yumurta. Dinner: Uno Geleneksel Lavaş. Snacks/Other: Çiğ Köfte, Migros Muz, Namet Sucuk, Beyaz Peynir, Pınar Kaşar Peyniri. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|