Weigh In record (no journal entry) for 24 September 2023
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2154 kcal
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Fat: 53.93g | Prot: 137.33g | Carbs: 281.87g.
Breakfast: Cappuccino, Manor Vollkornbrötchen, Migros Quark Erdbeere, Coop High Protein Erdbeer Drink. Lunch: APTONIA Choco Cereal Bar Red Fruits, Lipton Ice Tea Lemon, Spaghetti Aglio e Olio. Dinner: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk. Snacks/Other: Haribo Color Rado, Laugenbrötchen, Coop Ruchbrot, Schweizer Käse. more...
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3250 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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