Weigh In record (no journal entry) for 29 March 2015
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 95.58g | Prot: 129.91g | Carbs: 119.36g.
Breakfast: Café ou Creme de Leite (Light), Sol Bolo de Laranja. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Parmesão (Ralado), Sadia Mussarela, Seara Apresuntado, Fugini Molho de Tomate, Limonada de Baixas Calorias, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Limonada de Baixas Calorias. Snacks/Other: Galak Galak, Café, Zero-Cal Adoçante Dietético Líquido, Nestlé Bombom Galak, Nestlé Crunch. more...
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1743 kcal
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Exercise:
Shopping - 30 minutes, Sexual Activity - 10 minutes, Washing Dishes - 20 minutes, Breastfeeding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Valcrocha's Weight History
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