Weigh In record (no journal entry) for 24 September 2023
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70.3 kg
Lost so far: 14.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1833 kcal
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Fat: 58.57g | Prot: 71.98g | Carbs: 257.24g.
Breakfast: ミツカン 納豆たまご醤油たれ, みそ汁, リンゴ, バナナ, セブンイレブン 7種具材のぶっかけそうめん. Lunch: 幸楽苑 餃子, 栗ご飯, キャベツ. Dinner: セブンイレブン ぶり大根, 味噌汁, キャベツ, アジフライ, ご飯. more...
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Losing 7 kg a Week
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nerolin7's Weight History
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