Weigh In record (no journal entry) for 24 September 2023
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1495 kcal
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Fat: 59.61g | Prot: 58.85g | Carbs: 197.13g.
Breakfast: Банан, Торт, Смешанные Орехи. Lunch: Икра Щуки, Сливочное Масло, Хлебец, Кукуруза с Маслом. Dinner: Креветки Темпура, Хлеб Насущный Салат с Креветками . Snacks/Other: Сырники, Смешанные Орехи, Сливы, Иней Ягодное Мороженое. more...
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1482 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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