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Karsıya bakarak
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71.5 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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936 kcal
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Fat: 41.60g | Prot: 38.52g | Carbs: 102.57g.
Breakfast: Üzüm, Haşlanmış Yumurta, Sütaş Üçgen Peynir, Domatesler, Ceviz, İncir, Salatalık. Lunch: Simbat Antep Fıstıklı Pekmezli Pestil. Dinner: Sütaş Ayran, Domatesli Biber, Namet Sucuk, Fındık Lahmacun. Snacks/Other: Fındık. more...
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Losing 4.2 kg a Week
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aysirella12's Weight History
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