Weigh In record (no journal entry) for 24 September 2023
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115 kg
Lost so far: 10 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1968 kcal
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Fat: 54.12g | Prot: 120.58g | Carbs: 240.22g.
Breakfast: Batata Doce, Café, Ovo Cozido, Cuscuz (Cozido). Lunch: Peito de Frango, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Ovo Frito, Cuscuz (Cozido), Pão Francês. more...
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Gaining 0.5 kg a Week
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