Weigh In record (no journal entry) for 24 September 2023
|
96 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
774 kcal
|
Fat: 1.68g | Prot: 15.96g | Carbs: 167.40g.
Breakfast: Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisstlmi's Weight History
|