Weigh In record (no journal entry) for 24 September 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2112 kcal
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Fat: 70.52g | Prot: 84.65g | Carbs: 284.16g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Coconut Chutney, Egg Dosa, Plain Dosa. Lunch: Chicken Biryani. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.1 kg a Week
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arvindramesh30's Weight History
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