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mari kita balik konsisten 🦋✨
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71.4 kg
Lost so far: 9.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1617 kcal
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Fat: 47.11g | Prot: 81.79g | Carbs: 216.00g.
Breakfast: Sambal Goreng, Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Minyak Wijen, Saori Saos Tiram, Tomat Merah, Terong Bakar, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bamboe Lodeh, Sayur Campuran, Nasi Putih. Snacks/Other: Pisang, Roti Goreng. more...
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2168 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thariraa's Weight History
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