Weigh In record (no journal entry) for 24 September 2023
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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976 kcal
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Fat: 26.30g | Prot: 94.34g | Carbs: 91.30g.
Lunch: Putih Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kangkung, Nasi Putih. Snacks/Other: Bakso Ayam, Salak, Roove Collagen Drink. more...
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Losing 0.4 kg a Week
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shaanana's Weight History
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