Weigh In record (no journal entry) for 23 September 2023
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73.2 kg
Lost so far: 13.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2099 kcal
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Fat: 119.77g | Prot: 40.51g | Carbs: 214.80g.
Breakfast: Эклер, Овсяная Каша на Молоке. Lunch: Стародворье Сардельки с Сыром, Макароны Отварные. Dinner: Lay's Чипсы со Вкусом Сыра, Lay's Чипсы Малосольные Огурчики. more...
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Losing 1.4 kg a Week
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