Weigh In record (no journal entry) for 23 September 2023
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1829 kcal
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Fat: 49.33g | Prot: 52.26g | Carbs: 202.15g.
Breakfast: Pão de Queijo, Ovo Frito, Molho Branco, Queijo Mozzarella, Seara Presunto, Pão Caseiro, Porto do Sabor Açaí sem Xarope , Café. Lunch: Gatorade Maracujá. Dinner: Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Alho, Molho de Tomate Caseiro, Baguette, Risoto de Funghi. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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acarolinadesa's Weight History
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