arianecarvalhommm13's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

73.4 kg Lost so far: 43.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

630 kcal

Fat: 15.04g | Prot: 18.84g | Carbs: 105.33g. Breakfast: Tirol Leite Desnatado, Panco Bebezinho Chocolate. Lunch: Hortifruti Batata Inglesa Cozida , Ovo Mal Cozido. Dinner: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Hortifruti Batata Inglesa Cozida . Snacks/Other: Da Colônia Paçoca Rolha Tradicional, Xamego Bom Beijinho de Colher, Havanna Alfajor de Doce de Leite. more...

2385 kcal

Exercise: Caminhada - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arianecarvalhommm13's Journal, 23 Sep 23

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arianecarvalhommm13's Weight History