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arianecarvalhommm13
Journal
23 Sep 23
arianecarvalhommm13's Journal, 23 Sep 23
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Weigh In record (no journal entry) for 23 September 2023
73.4 kg
Lost so far:
43.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2023:
630 kcal
Fat: 15.04g | Prot: 18.84g | Carbs: 105.33g.
Breakfast:
Tirol Leite Desnatado, Panco Bebezinho Chocolate.
Lunch:
Hortifruti Batata Inglesa Cozida , Ovo Mal Cozido.
Dinner:
Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Hortifruti Batata Inglesa Cozida .
Snacks/Other:
Da Colônia Paçoca Rolha Tradicional, Xamego Bom Beijinho de Colher, Havanna Alfajor de Doce de Leite.
more...
2385 kcal
Exercise:
Caminhada - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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arianecarvalhommm13's Weight History
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