Weigh In record (no journal entry) for 23 September 2023
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110 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1302 kcal
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Fat: 52.75g | Prot: 68.09g | Carbs: 132.61g.
Breakfast: Café com Leite e Açúcar, Café com Leite Integral, Kim Pao de Forma, Ovo Mexido. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amstel Cerveja (200ml), Nestlé Chocolate Classic Ao Leite, Bolo de Banana Low Carb, Suco de Maracujá, Pão Caseiro, Walmart Queijo Mussarela, Seara Presunto Cozido, Pão, Suco de Maracujá, Uvas. more...
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Losing 0.8 kg a Week
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Giovana Rosa's Weight History
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