Weigh In record (no journal entry) for 23 September 2023
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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534 kcal
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Fat: 13.09g | Prot: 25.06g | Carbs: 85.37g.
Breakfast: Campo Largo Suco de Uva Integral, Tapioca. Lunch: Alcatra, Hortifruti Jiló Frito, Ragazzo Alface Americana. Dinner: Kiwi, Banana Nanica. more...
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Losing 0.7 kg a Week
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Michele Gualter's Weight History
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