Weigh In record (no journal entry) for 23 September 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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909 kcal
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Fat: 32.38g | Prot: 80.54g | Carbs: 70.05g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Farofa, Arroz Branco (Cozido), Carioca Feijão Cozido. Lunch: Italac Leite Integral, Carne de Vaca Assada, Ovo Frito, Seara Presunto Cozido, Pão Francês. more...
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Losing 3.9 kg a Week
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GuilhermeBez's Weight History
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