Weigh In record (no journal entry) for 23 September 2023
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1121 kcal
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Fat: 56.58g | Prot: 74.24g | Carbs: 78.36g.
Breakfast: Талицкий Молочный Завод Творог 5%, Кофе. Lunch: Санта Бремор Икра с Креветкой , Помидоры, Огурец (без Кожуры), Вемол Йогурт Греческий 6%, Запеченный или Жареный Тунец, Хлеб Дарницкий. Dinner: Твердый Сыр Пармезан, Б.Ю. Александров Сырок Творожный Картошка, Чай. Snacks/Other: Моти, Миндаль Миндаль. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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ook_bliznec's Weight History
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