Weigh In record (no journal entry) for 23 September 2023
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1354 kcal
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Fat: 36.77g | Prot: 52.75g | Carbs: 182.05g.
Breakfast: La Serenísima Leche Descremada, Arcor Mermelada de Durazno, Pan iv3421. Lunch: Naranjas, Dale Galletitas Maria de Vainilla, Budín, Tomates, Zapallo Hervido, Muslo de Pollo (sin Comer la Piel). Dinner: Cerveza, Pizza de Queso de Masa Gruesa. more...
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Gaining 0.1 kg a Week
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