Weigh In record (no journal entry) for 23 September 2023
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99.5 kg
Lost so far: 6.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1683 kcal
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Fat: 57.64g | Prot: 82.15g | Carbs: 206.97g.
Lunch: Muz, Siyah Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Salatalık (Soyulmuş), Tavuk Sote, Domatesler. Snacks/Other: Doğalsan Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt, Mis Lor Peyniri. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fatihfetheder's Weight History
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