Weigh In record (no journal entry) for 23 September 2023
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105.9 kg
Lost so far: 16.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1283 kcal
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Fat: 46.93g | Prot: 52.05g | Carbs: 161.71g.
Pre-Breakfast: Nescau Achocolatado em Pó, Batata Inglesa Assada. Breakfast: Café Brasileiro Café com Açúcar, Nestlé Requeijão Light, Bauducco Torrada Integral, Ovo Frito sem Gordura. Lunch: Couve Manteiga Refogada, Copacol Raquete de Frango, Batata Inglesa Assada, Abóbora Cabotia, Arroz com Cenoura, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Repolho-Roxo, Cebolas, Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Filé de Peixe no Forno ou Grelhado, Mandioquinha, Bolinho de batata com frango, Nestlé Requeijão Light, Alface, Rúcula, Cenouras, Repolho-Roxo, Palmito. Supper: Cacau Show Trufa 85%, Cacau Show Trufa Bendito Cacao 70%, Split Açaí Açaí Original. more...
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Losing 2.1 kg a Week
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rodramos1's Weight History
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