Weigh In record (no journal entry) for 17 September 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2033 kcal
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Fat: 59.40g | Prot: 118.18g | Carbs: 253.88g.
Breakfast: Good Food Wafle Proteinowe, KFD Premium WPC 80, Pilos Mleko 1,5%. Lunch: Cukier, Kulinarne Pyszności Pierogi Ruskie. Dinner: Vitanella Baton Protein 27%, Crownfield Płatki Owsiane Błyskawiczne, Pilos Mleko 1,5%, Nestlé Corn Flakes. Snacks/Other: KFD Premium WPC 80. more...
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Losing 7.7 kg a Week
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LittleGeneral's Weight History
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