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For two weeks, at least 5 days per week, I burn at least 400 kcal on treadmill at 3mph-4mph walking, with around 3% incline. In addition, I am restricting my caloric intake to 2,000 to 2,400 kcal per day since this past Sunday, 10/4/09. This means that my net caloric intake is around 1600 to 2000 Calories per day. At my previous sedentary level, I needed 2600 Calories a day to maintain, so I'm creating a net -1000 to -600 Calories a day, giving me (hopefully) -1 to -2 lbs per week. I want to maintain this level of weight loss at least until the end of December so that I can be around 210 lbs. After that, I want to maintain around a -0.5 to -1 lb weight loss per week until I reach 175 lbs, where my BMI will be around 26... much better than the current 34!
I also try to get my calories from many different places - carbs, fats, lean proteins & green leafy veggies & fruits are included too!
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110.0 kg
Lost so far: 6.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2009:
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1673 kcal
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Fat: 54.90g | Prot: 74.52g | Carbs: 218.49g.
Breakfast: 1% Milk, coffee, silk soy milk, grits, margarine, Scrambled Eggs. Lunch: pear, Kashi Chicken Pasta Pomodoro. Dinner: extra virgin olive oil, pesto, pasta. Snacks/Other: silk soy milk, chocolate chip cookie, creamer, coffee, Iced Soy Cafe Latte. more...
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Losing 1.2 kg a Week
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