Weigh In record (no journal entry) for 23 September 2023
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40.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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875 kcal
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Fat: 27.86g | Prot: 65.75g | Carbs: 91.45g.
Breakfast: Rösner Quarkini, More Nutrition Chunky Flavour Stracciatella, Ehrmann High Protein Vanilla & Topping, Alpro Soya Haselnussmilch, More Nutrition Chunky Flavour Nuss-Nougat Praline, Кофе. Lunch: Starbucks Iced Caffe Latte (Tall). Dinner: Йогурт, Barebells Protein Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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nastiasdk's Weight History
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