Weigh In record (no journal entry) for 23 September 2023
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1665 kcal
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Fat: 65.87g | Prot: 71.66g | Carbs: 195.69g.
Breakfast: Melão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, DIA Pão de Forma Tradicional, Café. Lunch: Sergel Picolé Torta de Limão, Ovo Frito, Legumes Cozidos, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Branco , Batata Doce. Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã, Leve Crock Grão de Bico Temperado, Cheetos Cheetos, Leite Integral, Nestlé Cookie Alpino. more...
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Losing 2.8 kg a Week
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