Weigh In record (no journal entry) for 23 September 2023
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41.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2130 kcal
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Fat: 40.96g | Prot: 83.26g | Carbs: 364.74g.
Breakfast: Karpuz, Patates, Karpuz, Dost Form Süzme Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Litalif Yulaf Ezmesi, Karpuz, Peysan Edirne Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Eti Litalif Yulaf Ezmesi, Karpuz, Harras Haşlanmış Kuru Fasulye , Harras Bulgur, Muz. Dinner: Kepekli Ekmek, Bulgur, Patates, Karpuz. more...
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Losing 1.9 kg a Week
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sibelks.'s Weight History
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