Weigh In record (no journal entry) for 23 September 2023
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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636 kcal
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Fat: 35.78g | Prot: 23.97g | Carbs: 56.07g.
Breakfast: Клубника, Сметана , Творог 5%, Круассан, Сыр Маасдам, Сливочное Масло, Мария Печенье, Фабрика Имени Крупской Грильяж. more...
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Losing 1.2 kg a Week
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