Weigh In record (no journal entry) for 23 September 2023
|
49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1389 kcal
|
Fat: 38.11g | Prot: 47.98g | Carbs: 218.16g.
Breakfast: Mel, Banana, Café, Tirol Leite Integral, Quaker Farelo de Aveia, Ovo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa Desossadas, Arroz Branco (Cozido). Dinner: Mel, Frimesa Doce de Leite, Naturale Granola , Maçã, Frimesa Creme de Leite. Snacks/Other: Frimesa Queijo Mussarela, Pão Francês, Café. more...
|
|
1650 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|