Weigh In record (no journal entry) for 23 September 2023
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1071 kcal
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Fat: 31.15g | Prot: 92.71g | Carbs: 107.28g.
Breakfast: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Danone Yopro 15G High Protein Banana, Ovo Cozido, Pão Francês. Lunch: Tomates, Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Morangos, La Serenisima Leite em Pó Integral, Integralmedica Whey 100% Pure Banana, Banana Prata. more...
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1410 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jessiteixeira's Weight History
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