Weigh In record (no journal entry) for 23 September 2023
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68.8 kg
Lost so far: 10.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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361 kcal
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Fat: 3.38g | Prot: 9.81g | Carbs: 83.40g.
Breakfast: Арбуз. Lunch: Малина. Dinner: Сливы, Нектарины. Snacks/Other: Пекинская Капуста, Укроп, Помидоры, KAMIS Паприка Копчёная. more...
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Losing 2.1 kg a Week
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