Weigh In record (no journal entry) for 23 September 2023
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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266 kcal
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Fat: 17.68g | Prot: 18.35g | Carbs: 10.12g.
Breakfast: Halk Ekmek Glutensiz Ekmek, Salam, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
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Losing 0.9 kg a Week
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aybke1071's Weight History
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