Weigh In record (no journal entry) for 23 September 2023
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59.7 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1450 kcal
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Fat: 45.92g | Prot: 40.25g | Carbs: 214.73g.
Breakfast: Карусель Сметанник, Коломенское Коломенский Йогурт 5% Облепиха и Ежевика. Lunch: SPAR Филадельфия в Масаго . Snacks/Other: Dr. Pepper Dr. Pepper Cherry, Брянконфи Mini Cookies с Шоколадом и Орехами. more...
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Losing 1.6 kg a Week
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