Weigh In record (no journal entry) for 18 September 2023
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1232 kcal
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Fat: 42.32g | Prot: 54.10g | Carbs: 148.00g.
Lunch: SPAR Бургер с Котлетой. Dinner: Big Bon Курица Сальса. Snacks/Other: Alpen Gold Oreo, Bombbar Протеиновый Батончик Danish Biscuit, MacCoffee Капучино Di Torino. more...
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Gaining 0.4 kg a Week
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