Weigh In record (no journal entry) for 23 September 2023
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82.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1338 kcal
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Fat: 105.27g | Prot: 7.85g | Carbs: 88.74g.
Lunch: Snickers Сникерс, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Dinner: Сало. more...
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Losing 7 kg a Week
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