Weigh In record (no journal entry) for 23 September 2023
|
110.6 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
348 kcal
|
Fat: 10.50g | Prot: 19.60g | Carbs: 41.90g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Fruyo 0% Pera. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|