Weigh In record (no journal entry) for 23 September 2023
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82 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2242 kcal
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Fat: 71.71g | Prot: 190.54g | Carbs: 200.70g.
Lunch: Olivenöl, Bratkartoffeln, Milbona Griechischer Joghurt 2%, Knoblauch, Radieschen, Aldi Putenbrustfilet. Dinner: Ananas, Wassermelone, Speiseeis, Bambussprossen, Ika (Tintenfisch) Nigiri Sushi, Gekochter Brokkoli (Fettfrei Gekocht), Gartenkrone Prinzessbohnen , Garnelen, Chinakohl (Bok-Choy, Pak-Choi), Kaufland Argentinisches Hüftsteak, Lachs Sashimi, Bofrost Australische Rindersteaks, Knoblauch, REWE Beste Wahl Austernpilze, Lammkotelett, Nigiri Lachs, Diamond Mu-Err Pilze, Unagi (Aal) Nigiri Sushi. Snacks/Other: Harzer Harzer Käse. more...
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steady weight
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