Weigh In record (no journal entry) for 23 September 2023
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70.4 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1148 kcal
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Fat: 60.03g | Prot: 98.69g | Carbs: 47.75g.
Breakfast: Сильпо Авокадо Хаас, Український Сир Кисломолочний 5%, Румянец Хлеб Покровский, Egg, Ферма Масло Сливочное 82,5%, Now Foods Омега 3 , Hungry Papa Хумус. Dinner: Бащинський Курячі Чіпси, Chicken Liver (Simmered, Cooked) . more...
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Losing 1.4 kg a Week
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