Weigh In record (no journal entry) for 23 September 2023
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79.9 kg
Lost so far: 0.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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937 kcal
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Fat: 34.97g | Prot: 35.40g | Carbs: 118.75g.
Breakfast: Roti Putih, Telur Orak-Arik (Utuh, Dimasak). Lunch: Okey Naget Ayam, Nasi Putih. Dinner: Wortel, Telur Dadar, Tumis Kangkung, Nasi Putih. more...
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Losing 0.0 kg a Week
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leny juanita's Weight History
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