Weigh In record (no journal entry) for 23 September 2023
|
79.9 kg
Lost so far: 0.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
937 kcal
|
Fat: 34.97g | Prot: 35.40g | Carbs: 118.75g.
Breakfast: Roti Putih, Telur Orak-Arik (Utuh, Dimasak). Lunch: Okey Naget Ayam, Nasi Putih. Dinner: Wortel, Telur Dadar, Tumis Kangkung, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leny juanita's Weight History
|