Catherina_Alenova's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

71.4 kg Lost so far: 9.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

1146 kcal

Fat: 10.09g | Prot: 56.92g | Carbs: 164.72g. Breakfast: Чай, Белый Город Молоко 2,5%, Творог (Полностью Обезжиренный). Lunch: SPAR Суши Ассорти. Snacks/Other: Каравай Сухарики Ванильные . more...

2065 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Catherina_Alenova's Journal, 23 Sep 23

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Catherina_Alenova's Weight History