Weigh In record (no journal entry) for 23 September 2023
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69.4 kg
Lost so far: 33.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1107 kcal
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Fat: 38.14g | Prot: 73.08g | Carbs: 95.22g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaufland Reiswaffeln ohne Salz, Ponnath Putenbrustfilet-Roulade, Radieschen, Gutes Land Frischkäse Pur, Low carb Brot airfryer, Kaffee schwarz. Lunch: Rettich, Ei, McCain 123 Frites Original . Dinner: Low carb Brot airfryer, Ponnath Putenbrustfilet-Roulade, Rettich, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur. Snacks/Other: Schokopudding, Jever Fun. more...
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Gaining 0.7 kg a Week
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