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Lekker midweekje Vennenbos gehad, veel lopen, fietsen en zwemmen én lekker eten...de "schade" valt te overzien. Nu weer de routine van de dag, beginnend met de sportschool.
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75.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2432 kcal
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Fat: 90.94g | Prot: 184.87g | Carbs: 208.89g.
Breakfast: AH Volkoren Havervlokken, Alpro Amandelmelk, AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie. Lunch: Aldi Brie, AH Tortilla Wraps Volkoren, Alpro Amandelmelk, AH Skyr, AH Gerookte Haringfilet, Whey Premium Whey Perfection. Dinner: De Zaanse Hoeve Karnemelk, Maggi Champignonsaus, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Champignons, AH Diamanthaas, AH Airfryer Ovenfriet. Snacks/Other: Alpro Amandelmelk, Whey Premium Whey Perfection. more...
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1241 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 21 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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