Weigh In record (no journal entry) for 23 September 2023
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1253 kcal
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Fat: 53.37g | Prot: 37.24g | Carbs: 159.46g.
Breakfast: Кофе с Молоком, Славянка Обыкновенное Чудо Сливочное, Дядя Ваня Горох Консервированный , Гречка Отварная. Lunch: Гречка Отварная. Dinner: Московский Пекарь Сочник, Чай. more...
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Losing 1.4 kg a Week
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gremlin-gremlin's Weight History
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