Weigh In record (no journal entry) for 23 September 2023
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1108 kcal
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Fat: 64.40g | Prot: 63.77g | Carbs: 61.57g.
Lunch: Добрынов Деревенские Гренки со Свежим Чесноком , Tora Bika Капучино, Вареное Яйцо. Dinner: Батон Нарезной, Избенка Творог Обезжиренный со Сметаной 9%. Snacks/Other: Чай Несладкий, Snaq Fabriq Qwikler Nuga, Рыбное Меню Салака Копченая в Масле. more...
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Losing 2.8 kg a Week
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Natysik))'s Weight History
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