Weigh In record (no journal entry) for 23 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2637 kcal
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Fat: 84.33g | Prot: 144.15g | Carbs: 243.35g.
Breakfast: Mercadona Pão 12 Cereais e Sementes, Continente Queijo Fresco Light. Lunch: Sagres Cerveja, Bifana. Dinner: Continente Gelado Caramelo, Pingo Doce Frango Assado. Snacks/Other: Auchan Pão de Cereais, Continente Equilibrio Queijo Fresco, Continente Iogurte Morango. more...
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Losing 1.3 kg a Week
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peixoto79's Weight History
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